Title: Health: Diet and Fitness Journal

Item #: 9781593596705

Description: Your Personal Guide to Optimum Health! Those who keep a diary lose twice as much weight as those who don’t! This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs. Includes the following: * Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood. * Weekly pages to keep track of progress and refine goals, with motivational tips. * Personal training pointers and charts for creating nutritional, metabolic, and fitness targets. * Nutrition index with detailed data on hundreds of the most common foods. Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office. Flexi-Covered wire-o, 7.5 x 5," 280 pp.